Go Heavy November Small Group Training
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Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776
Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776
✨ NOVEMBER – STRENGTH & POWER
This month, we go heavy. You’ll focus on building raw strength and explosive power with:
• Targeted lifts
• Band-resisted moves
• Expertly designed programming that delivers real, measurable progress
💪 Accountability that works – Stay on track with Helen’s expert guidance and tailored support.
🤝 Exclusive small group community – Train alongside like-minded women, check in with Helen, and keep motivated every step of the way.
Whether your goal is to get stronger, feel fitter, or simply find the motivation you’ve been missing, this programme is built for you.
⚡ Spaces are limited – don’t miss your chance to work closely with Helen and achieve the results you’ve been dreaming of!
📂 After purchase, your training folder will be uploaded within 72 hours.
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