Your 10-Minute Daily Core Routine for a Healthy, Confident Pregnancy.
Empower your pregnancy journey with a stronger, healthier core - in just 10 minutes a day!
Pregnancy Core is your expert-led, physio-approved programme designed to strengthen your deep core muscles, support your growing body, and set you up for a smoother recovery after birth.
Say goodbye to back pain, poor posture, and ab separation - and hello to confidence, comfort, and powerful self-care throughout every trimester.
Why You’ll Love Pregnancy Core
- Just 10 Minutes a Day
Quick, no-sweat workouts that fit easily into your day - perfect alongside any routine or on their own when energy is low. - Physio & NHS Approved
Trusted by over 500,000 women and recognised by health professionals. Safe, effective, and designed specifically for pregnancy. - All Abilities Welcome
Whether you’re new to exercise, love running, or prefer weights, every move is supportive and adaptable. - Start Anytime
Join the 21-day challenge at any stage of pregnancy - from trimester 1 to 3 - and move at your own pace. - Prevent & Heal
Reduce the risk of diastasis recti, back pain, and pelvic floor weakness while building strength that supports you through labour and beyond.
What’s Included
- 21-Day Programme
Daily 10-minute sessions led by expert trainers and RWL founders - simple, guided, and safe for every stage. - Core Rehab & Strength
Flatten your tummy, improve posture, enhance pelvic floor health, and strengthen from the inside out. - Community Support
Join our uplifting network of mums-to-be, share your wins, and stay motivated every step of the way. - Yoga Ball Bundle Option
Add a yoga ball for extra support and save on your complete core challenge.
Meet Your Trainers
Jenny Francis-Townson – Pre/Postnatal Specialist
Lucy Mecklenburgh – RWL Founder & Mum-of-two
Cecilia Harris – RWL Co-Founder & Master Trainer
Sarah – Head Nutritionist
Invest in Your Core. Invest in You.
Pregnancy is the perfect time to strengthen, connect, and prepare your body for what’s next.
With Pregnancy Core, you’ll feel more supported, more confident, and more in control - every single day.
Join thousands of empowered mums-to-be.
Start the Programme Today.
This is a one-time purchase, and it’s yours for life.
Please note that some sections link to subscriber-only content (you’ll see a padlock if you don’t have access).
You can upgrade any time for the full app experience-and if you ever downgrade, you’ll still keep everything included in this programme.
