Workout Plans

Expert-led online programmes designed to fit your lifestyle - from Pilates to strength, yoga to mindset. Train anytime, anywhere and achieve results at your own pace.

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Beats & Burn

Music-Fuelled Motivation. Every workout moves to the rhythm - driving you to push harder, smile wider, and finish every session on a high.

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Explore Cecilia's Plans

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Lift

Every session builds more than muscle. It builds the version of you that doesn't quit - confident, resilient and proud of the woman you become. Your reset is here.

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Our Top Pick

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Power Core

Full Body Strength Training. Build lean muscle and total body tone. Increases your resting metabolism, shapes your core, arms and legs and provides the structural foundation your core needs to show.

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Results With Bump

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Mamma Rebuild

Say goodbye to your weak core after kids. mamma rebuild is your deep core repair plan that flattens you’re rounded tummy, reduces back pain, re-strengthens your pelvic floor and improves your posture - in 10 minute sessions a day

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