This is it - the ultimate shred you’ve been waiting for.
Sculpt & Shred is our boldest, most energising 6-week transformation yet — designed for real life, real results, and real fun.
Whether you want to feel stronger, fitter, or just get your glow on fast — you’re in the right place.
Every workout counts. Every session gets you closer.
Here’s What’s Inside
4 Workouts a Week – Just 25 Minutes Each
Full-body sessions that torch calories, build lean muscle, and slot perfectly around your busy routines.
Bonus 10-Minute Blasts
Tight on time? Stack these fiery mini-workouts for an extra burn - or smash them solo when life’s full-on.
Flexible for All Levels
Beginner, comeback queen, or seasoned pro - every move is scalable. Show up as you are, and we’ll move you forward.
No Boring Workouts - Ever
Fresh, dynamic, and always challenging. You’ll sweat, smile, and keep coming back for more.
Trusted by 500,000+ Women
Join a global community of women transforming their bodies and confidence - one session at a time.
Expert Trainers, Real Motivation
Train with Nancy, Ashley, Lauren, and Elaine - your all-star coaching team here to guide, push, and inspire you.
Your Transformation Starts Now
This is your moment - Transform your body, Boost your confidence & Feel unstoppable in just six weeks.
Whether you’re here to shred, sculpt, or simply feel amazing, you’ll find everything you need inside Sculpt & Shred.
Start the Programme Today
This is a one-time purchase, and it’s yours for life.
Please notes that some sections link to subscriber-only content (you’ll see a padlock if you don’t have access).
You can upgrade any time for the full app experience-and if you ever downgrade, you’ll still keep everything included in this programme.
