Go Heavy 3 months Sign up - May, June and July
£142.50
Regular price £119.99Join Go Heavy now!
Looking for that extra push to take your fitness to the next level? Coach Helen’s Go heavy programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.
This exclusive, programme offers:
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Equipment for all 3 months: Dumbbells, long and standard resistance bands, optional step/box
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.
May Momentum: Revisit your Foundations
May Momentum focuses on your technique and core stability and aims to improve your full body strength with a mix of Lower Body, Upper Body and Full body sessions.
June Burn & Glow: Strength and Tone
June Burn and Glow focuses on increasing your strength with progressive overloaded, increased resistance and introduces Supersets with a mix of Push sessions, pull sessions and full body.
Just Lift July: Power and definition
Just lift July is designed to improve your strength and core definition with explosive moves, upper strength sessions, Power sessions and Metcon.
After your purchase, we will upload the folder within 72 hours.
Join Go Heavy now!
Looking for that extra push to take your fitness to the next level? Coach Helen’s Go heavy programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.
This exclusive, programme offers:
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Equipment for all 3 months: Dumbbells, long and standard resistance bands, optional step/box
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.
May Momentum: Revisit your Foundations
May Momentum focuses on your technique and core stability and aims to improve your full body strength with a mix of Lower Body, Upper Body and Full body sessions.
June Burn & Glow: Strength and Tone
June Burn and Glow focuses on increasing your strength with progressive overloaded, increased resistance and introduces Supersets with a mix of Push sessions, pull sessions and full body.
Just Lift July: Power and definition
Just lift July is designed to improve your strength and core definition with explosive moves, upper strength sessions, Power sessions and Metcon.
After your purchase, we will upload the folder within 72 hours.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
Go Heavy 3 months Sign up - May, June and July
£142.50
Regular price £119.99Join Go Heavy now!
Looking for that extra push to take your fitness to the next level? Coach Helen’s Go heavy programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.
This exclusive, programme offers:
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Equipment for all 3 months: Dumbbells, long and standard resistance bands, optional step/box
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.
May Momentum: Revisit your Foundations
May Momentum focuses on your technique and core stability and aims to improve your full body strength with a mix of Lower Body, Upper Body and Full body sessions.
June Burn & Glow: Strength and Tone
June Burn and Glow focuses on increasing your strength with progressive overloaded, increased resistance and introduces Supersets with a mix of Push sessions, pull sessions and full body.
Just Lift July: Power and definition
Just lift July is designed to improve your strength and core definition with explosive moves, upper strength sessions, Power sessions and Metcon.
After your purchase, we will upload the folder within 72 hours.
Join Go Heavy now!
Looking for that extra push to take your fitness to the next level? Coach Helen’s Go heavy programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.
This exclusive, programme offers:
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Equipment for all 3 months: Dumbbells, long and standard resistance bands, optional step/box
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.
May Momentum: Revisit your Foundations
May Momentum focuses on your technique and core stability and aims to improve your full body strength with a mix of Lower Body, Upper Body and Full body sessions.
June Burn & Glow: Strength and Tone
June Burn and Glow focuses on increasing your strength with progressive overloaded, increased resistance and introduces Supersets with a mix of Push sessions, pull sessions and full body.
Just Lift July: Power and definition
Just lift July is designed to improve your strength and core definition with explosive moves, upper strength sessions, Power sessions and Metcon.
After your purchase, we will upload the folder within 72 hours.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
The RWL Shop
At RWL our mission is to empower our community with premium equipment and activewear that is strong in style, built to inspire and designed to perform when you need it to.
