Transform Your September with Coach Helen’s Exclusive Training Programme!

Ready to take your training to the next level? Join our powerhouse small group sessions.

✨ SEPTEMBER – CIRCUIT STRONG
 Full-body circuits that target lower body, upper body, and core. We’ll keep you moving and sweating with bands and dumbbells for functional strength and definition. Expect energy, variety, and results you’ll feel in every muscle!

Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.

Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.

Whether you’re looking to feel stronger, fitter, or just need a little extra motivation, this programme is designed with you in mind.  Limited spaces-don’t miss out on this chance to work closely with Helen and achieve the results you’ve been dreaming of!  

After your purchase, we will upload the folder within 72 hours.

🔥 GO HEAVY: 3-MONTH SMALL GROUP TRAINING BLOCK 🔥

Ready to take your training to the next level? Join our powerhouse small group sessions for an unmissable 3-month block designed to build lean muscle, boost your fitness, and unleash your inner athlete.

3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.

Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.

✨ SEPTEMBER – CIRCUIT STRONG
 Kick things off with full-body circuits targeting lower body, upper body, and core. We’ll keep you moving and sweating with bands and dumbbells for functional strength and definition. Expect energy, variety, and results you’ll feel in every muscle!

✨ OCTOBER – INTERVAL INTENSITY
 We dial up the focus with smart interval training that challenges you in bursts of weighted and banded exercises. You’ll master pace, power, and precision—developing control and stamina while torching calories.

✨ NOVEMBER – STRENGTH & POWER
 We finish with a bang. This month is all about going heavy and getting strong. Build raw strength and explosive power with targeted lifts, band-resisted moves, and intentional programming to help you see real, measurable progress.

💥 BONUS EARLY BIRD OFFER 💥
 Sign up early and get ALL AUGUST SESSIONS FREE! That’s a whole month of extra training on us to get you primed and ready.

Are you ready to GO HEAVY with us? 💪🏋️♀️🔥 Spots are limited—lock yours in today!

After your purchase, we will upload the folder within 72 hours.