Transform Your May with Coach Helen’s Exclusive Training Programme!

Looking for that extra push to take your fitness to the next level? Coach Helen’s May programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.  

3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Full body Strength and Core stability. It's a mixture of lower body, upper body and full body workouts.

Equipment: Dumbbells, resistance bands, optional step/box

Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.

Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.

Whether you’re looking to feel stronger, fitter, or just need a little extra motivation, this programme is designed with you in mind.  Limited spaces-don’t miss out on this chance to work closely with Helen and achieve the results you’ve been dreaming of!  

After your purchase, we will upload the folder within 72 hours.

Join Go Heavy now!

Looking for that extra push to take your fitness to the next level? Coach Helen’s Go heavy programme is here to give you personalised support, unbeatable accountability, and a results-driven plan tailored to help you smash your goals.  

This exclusive, programme offers:

3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.

Equipment for all 3 months: Dumbbells, long and standard resistance bands, optional step/box

Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.

Exclusive community support: Within the small group training support group, you can check in with Helen and other members as you travel the journey of strength training together.

May Momentum: Revisit your Foundations

May Momentum focuses on your technique and core stability and aims to improve your full body strength with a mix of Lower Body, Upper Body and Full body sessions.

June Burn & Glow: Strength and Tone

June Burn and Glow focuses on increasing your strength with progressive overloaded, increased resistance and introduces Supersets with a mix of Push sessions, pull sessions and full body.

Just Lift July: Power and definition

Just lift July is designed to improve your strength and core definition with explosive moves, upper strength sessions, Power sessions and Metcon.

After your purchase, we will upload the folder within 72 hours.