Go Heavy 3 months Sign up - September, October and November
£142.50
Regular price £119.50
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Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776
Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776
Go Heavy 3 months Sign up - September, October and November
£142.50
Regular price £119.50🔥 GO HEAVY: 3-MONTH SMALL GROUP TRAINING BLOCK 🔥
Ready to take your training to the next level? Join our powerhouse small group sessions for an unmissable 3-month block designed to build lean muscle, boost your fitness, and unleash your inner athlete.
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
✨ SEPTEMBER – CIRCUIT STRONG
Kick things off with full-body circuits targeting lower body, upper body, and core. We’ll keep you moving and sweating with bands and dumbbells for functional strength and definition. Expect energy, variety, and results you’ll feel in every muscle!
✨ OCTOBER – INTERVAL INTENSITY
We dial up the focus with smart interval training that challenges you in bursts of weighted and banded exercises. You’ll master pace, power, and precision—developing control and stamina while torching calories.
✨ NOVEMBER – STRENGTH & POWER
We finish with a bang. This month is all about going heavy and getting strong. Build raw strength and explosive power with targeted lifts, band-resisted moves, and intentional programming to help you see real, measurable progress.
💥 BONUS EARLY BIRD OFFER 💥
Sign up early and get ALL AUGUST SESSIONS FREE! That’s a whole month of extra training on us to get you primed and ready.
Are you ready to GO HEAVY with us? 💪🏋️♀️🔥 Spots are limited—lock yours in today!
After your purchase, we will upload the folder within 72 hours.
🔥 GO HEAVY: 3-MONTH SMALL GROUP TRAINING BLOCK 🔥
Ready to take your training to the next level? Join our powerhouse small group sessions for an unmissable 3-month block designed to build lean muscle, boost your fitness, and unleash your inner athlete.
3 Workouts a Week: Perfectly structured for a full body workout with exercise styles including Slow Strength, Core stability, METCON and Power sessions.
Accountability: Stay on track with Helen’s expert guidance and tailored support throughout the month.
✨ SEPTEMBER – CIRCUIT STRONG
Kick things off with full-body circuits targeting lower body, upper body, and core. We’ll keep you moving and sweating with bands and dumbbells for functional strength and definition. Expect energy, variety, and results you’ll feel in every muscle!
✨ OCTOBER – INTERVAL INTENSITY
We dial up the focus with smart interval training that challenges you in bursts of weighted and banded exercises. You’ll master pace, power, and precision—developing control and stamina while torching calories.
✨ NOVEMBER – STRENGTH & POWER
We finish with a bang. This month is all about going heavy and getting strong. Build raw strength and explosive power with targeted lifts, band-resisted moves, and intentional programming to help you see real, measurable progress.
💥 BONUS EARLY BIRD OFFER 💥
Sign up early and get ALL AUGUST SESSIONS FREE! That’s a whole month of extra training on us to get you primed and ready.
Are you ready to GO HEAVY with us? 💪🏋️♀️🔥 Spots are limited—lock yours in today!
After your purchase, we will upload the folder within 72 hours.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We aim to ship all UK deliveries within 2-4 days of ordering, often quicker as we cannot wait for you to receive your items.
International shipping (if available) will take between 4-11 days.
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
We have a 14-day return policy, which means you have 14 days after receiving your item to request a return. Read more..
Share some information about your product
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The RWL Shop
At RWL our mission is to empower our community with premium equipment and activewear that is strong in style, built to inspire and designed to perform when you need it to.
