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Go Heavy With Helen Training Block - Small Group Training

£50.00

£47.50
Training block length

Welcome to Go Heavy Small Group Training

Price: £47.50 (per month)
Length: 1 month
Workouts: 3 x small group workouts a week
Trainer: Helen
Payment: One-time payment 
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What to expect

Each month brings a brand-new theme and block of 12 workouts across a 30-day cycle, designed to continually improve your cardio fitness, strength and conditioning while giving you that unbeatable feel-good factor that comes from training alongside other like-minded women.

When are the session?

Our live sessions take place at 6.30am three times a week, usually Monday, Wednesday and Thursday (subject to holidays), creating consistency, accountability and motivation to help you stay on track.

Can’t make a session live? Every workout is recorded and available on catch up whenever you need it.

A supportive community

Alongside the workouts, you’ll also have access to a private support chat group and community where women encourage, motivate and celebrate each other every step of the way. Because honestly… nothing beats the power of women coming together to train, grow stronger and lift each other up 🤍 

Want to find out more?

Interested? Sign up today and join our growing community of strong women ready to feel fitter, healthier and more empowered. Each new block usually commences at the beginning of each month, but if you would like more information please contact helen@rwl.fitness

What to expect

Each month brings a brand-new theme and block of 12 workouts across a 30-day cycle, designed to continually improve your cardio fitness, strength and conditioning while giving you that unbeatable feel-good factor that comes from training alongside other like-minded women.

When are the session?

Our live sessions take place at 6.30am three times a week, usually Monday, Wednesday and Thursday (subject to holidays), creating consistency, accountability and motivation to help you stay on track.

Can’t make a session live? Every workout is recorded and available on catch up whenever you need it.

A supportive community

Alongside the workouts, you’ll also have access to a private support chat group and community where women encourage, motivate and celebrate each other every step of the way. Because honestly… nothing beats the power of women coming together to train, grow stronger and lift each other up 🤍 

Want to find out more?

Interested? Sign up today and join our growing community of strong women ready to feel fitter, healthier and more empowered. Each new block usually commences at the beginning of each month, but if you would like more information please contact helen@rwl.fitness

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Villa Location

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776
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About me

With over 25 years of experience in the fitness industry, I’m passionate about helping women feel stronger, fitter and more confident at every stage of life. As a women’s health coach specialising in small group training, my focus is on helping women train more effectively to support strength, energy, longevity and ageing well. I believe fitness should empower you, not overwhelm you, which is why I love bringing together like-minded women in a supportive environment where they can build strength, improve fitness levels and push beyond what they thought was possible. Together, we create a space that is motivating, uplifting and focused on real, lasting results.

What's Included?

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3 x Small Group Coaching Sessions a Week

  • Designed to improve your cardio fitness, strength and conditioning
  • Gives you that unbeatable feel-good factor
  • Train alongside other like-minded women.
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Join a Community

Get access to a private support chat group and community where women encourage, motivate and celebrate each other every step of the way.

Because honestly… nothing beats the power of women coming together to train, grow stronger and lift each other up

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Expert Training & Support

• Tailored to your goals, lifestyle & experience level

• Injury-aware and adaptable

• Ongoing program adjustments

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When are the sessions?

6.30am Monday, Wednesday and Thursday (subject to holidays)

This creates consistency, accountability and motivation to help you stay on track.

Can’t make a session live? Every workout is recorded and available on catch up whenever you need it.