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Core Sliders Mini Plan

£14.99

£9.99

Strengthen, Sculpt & Fire Up Your Core

Transform your core training with this focused mini plan designed to help you build strength, control and confidence using simple but powerful slider-based movement.

Price: £14.99
Length: 8 x 20min workouts 
Trainer: Nancy
Payment: One-time payment 
More Information

The Core Workout Sliders Mini Plan includes 8 x 20-minute sessions, combining bodyweight exercises with core slider moves to challenge your abs, waist, glutes, legs and upper body - all from home.

Each session is short, effective and easy to fit into a busy day, making it perfect for anyone who wants to feel stronger without spending hours working out.

What’s Included

8 guided 20-minute workouts
Quick, focused sessions designed to help you stay consistent and feel the burn.

Bodyweight and slider exercises
A mix of controlled movements to challenge your balance, stability and strength.

Core-focused training
Designed to target your abs, obliques and deep core muscles while also working the full body.

Perfect for home workouts
No gym needed - just your sliders, a small space and 20 minutes.

Why You’ll Love It

This plan is ideal if you want to make your core workouts feel more effective, add variety to your routine and get more from your sliders. The movements are low-impact but challenging, helping you feel strong, toned and in control.

Whether you’re adding it alongside your current workouts or using it as a focused core reset, this mini plan is a simple way to build consistency and feel the difference.

Start Your Core Slider Plan Today

Grab your sliders, press play and get ready to strengthen, sculpt and challenge your core in just 20 minutes at a time.

The Core Workout Sliders Mini Plan includes 8 x 20-minute sessions, combining bodyweight exercises with core slider moves to challenge your abs, waist, glutes, legs and upper body - all from home.

Each session is short, effective and easy to fit into a busy day, making it perfect for anyone who wants to feel stronger without spending hours working out.

What’s Included

8 guided 20-minute workouts
Quick, focused sessions designed to help you stay consistent and feel the burn.

Bodyweight and slider exercises
A mix of controlled movements to challenge your balance, stability and strength.

Core-focused training
Designed to target your abs, obliques and deep core muscles while also working the full body.

Perfect for home workouts
No gym needed - just your sliders, a small space and 20 minutes.

Why You’ll Love It

This plan is ideal if you want to make your core workouts feel more effective, add variety to your routine and get more from your sliders. The movements are low-impact but challenging, helping you feel strong, toned and in control.

Whether you’re adding it alongside your current workouts or using it as a focused core reset, this mini plan is a simple way to build consistency and feel the difference.

Start Your Core Slider Plan Today

Grab your sliders, press play and get ready to strengthen, sculpt and challenge your core in just 20 minutes at a time.

The RWL Shop

At RWL our mission is to empower our community with premium equipment and activewear that is strong in style, built to inspire and designed to perform when you need it to.

RWL Style

We believe you perform better when you’re in comfortable workout wear and using top-quality equipment, which is why we strive to provide you with both.