Just 10 Minutes a Day - No Sweat, No Fuss.
Meet Mamma Rebuild - the 21-day core rehab programme trusted by over half a million women.
Designed specifically for mums, this gentle, physio-approved plan helps you repair your core, flatten your tummy, and restore confidence - whether you’re newly postpartum or years down the line.
Because every mum deserves to feel strong again.
Here’s What’s Inside
21 Days of Focused Core Rehab
Short, effective 10-minute workouts that fit around even the busiest mum life.
Suitable for Everyone
Safe for both C-section and vaginal birth recovery.
All levels, all ages - progress at your own pace.
Fast, Accessible & Physio-Approved
No equipment needed. No jumping. No pressure. Just guided, restorative sessions you can do anywhere, anytime.
What You’ll Achieve
- Flatten your rounded tummy and strengthen your deep core
- Improve pelvic floor function and mobility
- Reduce pain and prevent lower back strain
- Feel confident returning to exercise safely
- Build strength for motherhood - physically and mentally
Recognised by the NHS Apps Library and trusted by experts, this is your safe, science-backed path to rebuilding from the inside out.
Meet Your Trainers
Jenny Francis-Townson – Pre/Postnatal Specialist, Mum-of-one
Lindsey Pryor – Pre/Postnatal Trainer, Mum-of-one
Lucy Mecklenburgh – RWL Founder & Mum-of-two, Programme Creator
Elaine Bennison – Pregnancy Fitness Expert, Mum-of-two
Heal. Strengthen. Thrive.
Say goodbye to the postpartum struggle.
Mamma Rebuild empowers you to heal, strengthen, and feel like you again - with just 10 minutes a day.
Start the Programme Today.
