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Mamma Rebuild

£49.99

£29.99

Rebuild Your Core. Reclaim Your Confidence.

Price: £29.99 (was £49.99)
Length: 21 Day Core Rehab
Workouts: x21 sessions & x3 bonus workouts
Trainers: Jenny & Lindsey
Access: Online with lifetime access
Payment: One-time payment - no contract
More Information

Just 10 Minutes a Day - No Sweat, No Fuss.

Meet Mamma Rebuild - the 21 day Core Rehab Plan trusted by over half a million women.


Designed specifically for mums, this gentle, physio approved plan helps you repair your core, flatten your tummy, and restore confidence - whether you’re newly postpartum or years down the line.

 

Mamma Rebuild is suitable for both types of birth recovery and can be started from 6 weeks postpartum.

 

Because every mum deserves to feel strong again.


Here’s What’s Inside

21 Days of Focused Core Rehab
Short, effective 10 minute workouts that fit around even the busiest mum life.

 

Suitable for Everyone
Safe for both C-section and vaginal birth recovery.
All levels, all ages - progress at your own pace.

Fast, Accessible & Physio Approved
No equipment needed. No jumping. No pressure. Just guided, restorative sessions you can do anywhere, anytime.

 

What You’ll Achieve

  • Flatten your rounded tummy and strengthen your deep core
  • Improve pelvic floor function and mobility
  • Reduce pain and prevent lower back strain
  • Feel confident returning to exercise safely
  • Build strength for motherhood - physically and mentally

Recognised by the NHS Apps Library and trusted by experts, this is your safe, science backed path to rebuilding from the inside out.


Meet Your Trainers

Jenny Francis-Townson – Pre/Postnatal Specialist, Mum-of-two
Lindsey Pryor – Pre/Postnatal Trainer, Mum-of-one

 

Heal. Strengthen. Thrive.

Say goodbye to your weak core.
Mamma Rebuild empowers you to heal, strengthen, and feel like you again - with just 10 minutes a day.

Start the Plan Today.

Just 10 Minutes a Day - No Sweat, No Fuss.

Meet Mamma Rebuild - the 21 day Core Rehab Plan trusted by over half a million women.


Designed specifically for mums, this gentle, physio approved plan helps you repair your core, flatten your tummy, and restore confidence - whether you’re newly postpartum or years down the line.

 

Mamma Rebuild is suitable for both types of birth recovery and can be started from 6 weeks postpartum.

 

Because every mum deserves to feel strong again.


Here’s What’s Inside

21 Days of Focused Core Rehab
Short, effective 10 minute workouts that fit around even the busiest mum life.

 

Suitable for Everyone
Safe for both C-section and vaginal birth recovery.
All levels, all ages - progress at your own pace.

Fast, Accessible & Physio Approved
No equipment needed. No jumping. No pressure. Just guided, restorative sessions you can do anywhere, anytime.

 

What You’ll Achieve

  • Flatten your rounded tummy and strengthen your deep core
  • Improve pelvic floor function and mobility
  • Reduce pain and prevent lower back strain
  • Feel confident returning to exercise safely
  • Build strength for motherhood - physically and mentally

Recognised by the NHS Apps Library and trusted by experts, this is your safe, science backed path to rebuilding from the inside out.


Meet Your Trainers

Jenny Francis-Townson – Pre/Postnatal Specialist, Mum-of-two
Lindsey Pryor – Pre/Postnatal Trainer, Mum-of-one

 

Heal. Strengthen. Thrive.

Say goodbye to your weak core.
Mamma Rebuild empowers you to heal, strengthen, and feel like you again - with just 10 minutes a day.

Start the Plan Today.

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Villa Location

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776

What other mums are saying

This programme has been exactly what I was looking for. It feels safe, supportive, and really focused on rebuilding strength in the right way. I’m especially excited to properly work on my core again and start addressing my C-section overhang, which has been a big goal for me.

Katie Collins

I'm only up to my third session of Mama Rebuild and I’m already absolutely loving it. I’m currently 4 months postpartum after a C-section, and recovery hasn’t been straightforward with multiple scar infections along the way. Because of that, I’ve been really cautious about doing anything too strenuous—but I knew I needed to start doing something.


Even this early on, I feel confident that Mama Rebuild is going to help me get stronger, rebuild my core, and feel more like myself again. So grateful to have found something that feels both effective and achievable at this stage of recovery.

Beth Loughlin, Mum of 2

Still going with your pregnancy work outs 1.5 years pp.. I just love them! So pleased to have short manageable work outs to do! Thank you 🙏🏻 🌟

Have just been doing these 3-4 times a week and nothing else since being pregnant with my first 3 years ago ✨