Core Sliders + Mini Plan

Core Sliders Mini Plan + RWL Core Sliders

Small Equipment. Serious Core Burn.

Take your home workouts up a level with the Core Sliders Mini Plan + Sliders Bundle — the perfect pairing for anyone who wants to strengthen, tone and challenge their body from home.

This bundle includes your very own RWL Core Sliders plus access to our 8-session Core Sliders Mini Plan, featuring short, effective 20-minute workouts that combine bodyweight training with smooth slider-based movements.

What’s Included

RWL Core Sliders
Lightweight, compact and easy to use, our sliders are designed to help you add extra challenge to your mat workouts. They’re perfect for core work, controlled full-body moves and building strength without needing bulky equipment.

8 x 20-Minute Guided Workouts
Each session is designed to be quick, focused and effective — ideal for fitting into a busy day while still feeling like you’ve done something powerful for your body.

Bodyweight + Slider Moves
The plan mixes classic bodyweight exercises with slider-based movements to help activate your core, improve control and make every rep feel more intentional.

Perfect For

• Strengthening your core
• Toning your waist
• Building full-body control
• Low-impact home workouts
• Making mat workouts more challenging
• Anyone who wants short, effective sessions from home

Why You’ll Love It

Core sliders may look simple, but they can completely change the way your workouts feel. By adding a smooth, gliding movement to your exercises, they encourage your muscles to work harder for stability, balance and control.

This plan is perfect if you want to feel stronger through your middle, improve your technique and add something fresh to your weekly routine — without spending hours working out.

Add the Sliders. Start the Plan. Feel the Burn.

Everything you need to get started is included in this bundle — your sliders and your guided mini plan.