Power Core Workout Plan

£59.99

A stronger core starts from within. 

Reactivate deep core strength, tone your tummy and build a stronger body in 6 weeks with strength, cardio and Pilates-method core work.

Price: £59.99
Length: 6 weeks 
Workouts: 4 x 25min workouts a week
Trainers: Emma, Jenny & Nancy 
Access: Online with lifetime access
Payment: One-time payment - no contract
More Information

THE 3-IN-1 METHOD

FOR WOMEN WHO WANT TO FLATTEN THEIR TUMMY

FULL-BODY STRENGTH TRAINING
Build lean muscle and total body tone. Increases your resting metabolism, shapes your core, arms and legs and provides the structural foundation your core needs to show.

CALORIE BURNING CIRCUITS
Boost stamina, burn fat and improve your cardiovascular fitness. The cardio circuit sessions that raise your heart rate and create the calorie deficit that shifts the weight sitting around your core.

DEEP MUSCLE ACTIVATION
Posture correction, waist definition and pelvic floor support from home. Targets the deeper abdominal muscles to help create a tighter, flatter, more defined midsection and help you feel confident.

THE 3-IN-1 METHOD

FOR WOMEN WHO WANT TO FLATTEN THEIR TUMMY

FULL-BODY STRENGTH TRAINING
Build lean muscle and total body tone. Increases your resting metabolism, shapes your core, arms and legs and provides the structural foundation your core needs to show.

CALORIE BURNING CIRCUITS
Boost stamina, burn fat and improve your cardiovascular fitness. The cardio circuit sessions that raise your heart rate and create the calorie deficit that shifts the weight sitting around your core.

DEEP MUSCLE ACTIVATION
Posture correction, waist definition and pelvic floor support from home. Targets the deeper abdominal muscles to help create a tighter, flatter, more defined midsection and help you feel confident.

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Villa Location

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776

Quinta de Lagos
Quinta do Santo Phunurius, Rua D.Joāo III Lagos
8600-776

The RWL Shop

At RWL our mission is to empower our community with premium equipment and activewear that is strong in style, built to inspire and designed to perform when you need it to.

RWL Style

We believe you perform better when you’re in comfortable workout wear and using top-quality equipment, which is why we strive to provide you with both.