PowR HD - Small Group Training

When are the sessions?

Live workouts take place at 6.00pm every Tuesday, Thursday and Friday.

Every week follows the same line-up:

• Tuesday – Garage Girls
  
• Thursday – Big Beats
  
• Friday – Fight Klub Drum & Bass
  

Can't make a session live? Every workout is available on catch up for 7 days, so you can train whenever it suits you.

A supportive community

You'll become part of an amazing community where everyone encourages, motivates and celebrates each other's progress. Whether you're joining live or catching up later in the week, you'll never be doing it alone. Expect accountability, plenty of laughs and a team that genuinely wants to see you succeed.

Want to find out more?

If you're ready to ditch boring workouts and experience four weeks of feel-good fitness, incredible music and a community that'll keep you coming back for more, we'd love to have you join us. Feel free to email sarah@rwl.fitness if you have any questions.

About me

I'm Sarah, Head Nutritionist at RWL, fitness coach and someone who's spent nearly two decades on a mission to prove that fitness doesn't have to be boring.

Back in lockdown, when gyms closed and motivation disappeared, my husband Ben and I created PowR HD with one goal: distract people from the hard work by making the workouts ridiculously enjoyable. Instead of staring at the clock counting down the minutes, members became immersed in the music, the themes, the challenges and the energy. Before they knew it, they were getting fitter, stronger, leaner and more confident... almost by accident.

Since then I've continued developing fitness experiences that people genuinely look forward to. I specialise in creating fun, music-led workouts including Dance fit, Combat, Sweat It Out, Aerotone, Weight to the Music, Fight Klub, step and interactive Fitness Games. I've also had the privilege of presenting at fitness events across the UK and internationally, including teaching Fight Klub at London's O2 Arena!

Reload & Rave is everything I've learned over the years rolled into one plan. Think rave atmosphere, iconic music, Fight Klub energy and a few unexpected twists... because if we're going to train together, we're going to make it unforgettable.

3 Live Workouts Every Week

This is a 4-week fitness plan featuring 12 live sessions, each around 30–40 minutes long. Build your fitness, strength and confidence while training to huge rave-inspired soundtracks that make every workout fly by.

Join a Community

Become part of a supportive group where everyone lifts each other up. Celebrate the wins, laugh through the tough bits and enjoy the accountability that comes from training alongside like-minded people.

When are the sessions?

6.00pm every Tuesday, Thursday and Friday.

Tuesday – Garage Girls
Thursday – Big Beats
Friday – Fight Klub Drum & Bass

Every workout is available on catch up for 7 days, giving you the flexibility to train around your life without missing out.

We start September 8th!