RWL Sweat & Social Brunch, Watford (10th October)

This event blends movement, nostalgia, connection and great food, bringing RWL members and non-members together for an experience that goes beyond a traditional workout or brunch.

• 9:30am – Guest arrival
• 10:00am – Workout session hosted by RWL PT, Helen Barness
• 10:45am – Mocktails, non-alcoholic shots & mingle
• 11:00am–12:00pm – DJ set and daytime party (accessories provided)
• 12:30pm – 2 course lunch
• 13.30pm - Goody bags & goodbye

The morning begins with an uplifting workout session, combining the energy of a LIIT & Aerotine for a fully bodyweight workout set to motivating music will create an electric atmosphere while ensuring the event is accessible to all fitness levels.

Following the workout, guests will be invited to the bar area to enjoy an alcohol-free cocktail and fun shot-style refreshment while socialising, connecting and recharging.

As the DJ takes over, the atmosphere will shift from fitness event to nostalgic daytime party. The biggest club classics from the 90s and early 2000s will fill the room, transporting attendees back to their favourite dancefloor memories.

To round off the ultimate girls’ day out, guests will then sit down to enjoy a specially curated two-course set menu. Drinks will be available to purchase throughout the event, in addition to the non-alcoholic refreshments provided.

RWL are hosting this event at Humo, a modern firehouse restaurant in the heart of Watford town centre, specialising in Spanish-inspired cuisine cooked over wood and charcoal. The restaurant features an open kitchen, island bar and contemporary décor, creating a stylish and unique setting for the event.

Watford town centre also offers excellent shopping facilities, along with numerous bars, restaurants and coffee shops for guests who wish to continue their day after the event has finished, or stay the day before.