Get ready to transform in just six weeks — no gym, no stress, no extremes.
Summer Shred is your ultimate home-based plan for fast, visible results before summer, holidays, or big life events.
Designed for busy women who want leaner bodies, higher energy, and unstoppable confidence — this is where fitness meets freedom.
Here’s What You’ll Get
Dynamic 6-Week Plan
Four 30-minute home workouts per week — every session unique, zero repeats, zero boredom.
Real Results, Fast
Sculpt lean muscle, burn fat, and boost fitness. Thousands of women see measurable results within weeks.
Eat Well, Enjoy Life
A flexible diet plan that lets you enjoy summer favourites while still achieving your goals.
No Gym Needed
All you need is a pair of 1–4 kg dumbbells and the drive to show up.
Expert Team
Train with Cecilia, Lucy, Nancy, and Sarah — your celebrity coaches and in-house nutrition experts.
Community Power
Join over 500,000 women who track, celebrate, and transform together every day.
What to Expect
Lean Strength – Tone and define your full body with progressive weighted workouts.
Cardio Conditioning – Increase stamina, energy, and endurance through fun, dynamic sessions.
Total Mindset Shift – Build motivation, resilience, and accountability through guided challenges.
Nutrition Guidance – Family-friendly, balanced meal plans that fit your lifestyle.
Results Tracking – Stay on course with progress trackers.
Invest in Yourself. Start Your Summer Strong.
Summer Shred isn’t just a workout plan — it’s your complete mind and body reset.
Kick-start your journey today and step into summer feeling leaner, stronger, and truly unstoppable.
Start the Programme Today.
